Break free from the animator's hunch: Better Posture in 4 minutes
Break free from the animator's hunch: Better Posture in 4 minutes, "This video WILL help you get better posture. In this video Dr. Eric Goodman walks you through simple Foundation Training exercises, that can help improve posture, alleviate back pain, and enhance athletic performance, by engaging the major muscle chains in your body and helping you identify and utilize proper movement patterns. Enjoy!"
Just remember to include these exercises in your daily routine.